Health

Monday Musings: Quick Avocado-Parm Pasta Lunch for Two

I love to strip recipes down to their very-best ingredients. When I was really little, my favorite foods were macaroni and cheese and grilled chicken in mushroom alfredo pasta. I loved and still love all things creamy. But I know that with that creamy texture comes calories, fat, sodium and sugar. So, I’ve finally come up with a solution to… Read more →

Science Sunday: Alzheimer’s, Aging and Ethics of Editing the Human Genome

  Its Science Sunday, again! This week, I’ve pulled a few interesting articles involving Alzheimer’s disease, aging and editing the human genome.   A new research article published this month in Science Transitional Medicine shows fully restored memory in mice with Alzheimer’s disease by using a repetitive ultrasound scanning technique to remove accumulated amounts of one of Alzheimer’s known toxins, amyloid-beta. Although not a… Read more →

Monday Musings: Zucchini Pizza and Health Myths!

Its a Monday Musings post, today, starting off the week with tasty food and interesting reads. Today’s lunch: Ham + Sausage Zucchini “Pizza”, modified from a base recipe found on Cooking Classy (also featured on my Pinterest board under “Mains”). I made two (foreground) for my husband with Italian sausage marinara sauce from the President’s Choice brand and I made… Read more →