MIND-full Monday: BBQ Chicken Thighs, Black-Eyed Peas & Broccoli

I’m back in the kitchen today, creating another meal in the MIND-full Monday series, using the reported guidelines used in a recent study for Alzheimer’s prevention, also know as Dr. Martha Clare Morris’  MIND diet. This week, I’ve been very excited to learn about the molecular level of brain plasticity in my online course on Perception and Action in the Brain from Coursera. I’ve… Read more →

Clipping Coupons in Canada: Real Canadian Superstore (plus, my savings at RCSS this week!)

It is another sweet day of savings in the Nelson household featuring today’s main stop, Real Canadian Superstore. The deals are so good this week, I couldn’t help but share what all I snagged today in hopes that you can save on some of the same exact deals going on this week. Every Wednesday, new deals are updated on my favorite savings… Read more →

Target Canada + Checkout 51: One Final Savings Hoo-rah!

When Target announced that they were leaving Canada, my little American heart broke. I loved Target when I lived in the US and I have remained a loyal customer while in Canada. I am also a coupon-clipper. I use points programs and I use cash-back apps. I love sales and I especially love rock-bottom sales. So, it didn’t completely devastate me when Target announced its departure… Read more →