Tag Archive for Recipe

MIND-full Monday: Simple Salmon & Brown Rice Khichri

Hi everyone, Welcome to the first installment in the MIND-full Monday series where I share my convenient, affordable recipe ideas that fit the requirements of the Alzheimer’s prevention MIND diet. To read more about my motivation to adopt this diet or to read the initial research by the Rush Memory and Aging Project on Dr. Martha Clare Morris’ MIND diet, follow the… Read more →

Monday Musings: Quick Avocado-Parm Pasta Lunch for Two

I love to strip recipes down to their very-best ingredients. When I was really little, my favorite foods were macaroni and cheese and grilled chicken in mushroom alfredo pasta. I loved and still love all things creamy. But I know that with that creamy texture comes calories, fat, sodium and sugar. So, I’ve finally come up with a solution to… Read more →

Monday Musings: Zucchini Pizza and Health Myths!

Its a Monday Musings post, today, starting off the week with tasty food and interesting reads. Today’s lunch: Ham + Sausage Zucchini “Pizza”, modified from a base recipe found on Cooking Classy (also featured on my Pinterest board under “Mains”). I made two (foreground) for my husband with Italian sausage marinara sauce from the President’s Choice brand and I made… Read more →